Use it, squeeze the outmost out in action, but treat it with care when inserting Moticon SCIENCE Sensor Insoles into a shoe or taking them out!
The typical durability of a Moticon Sensor Insole is 100km (60mi) for running. Highly dynamic applications like trail running may lead to a reduced durability. For slow walking, the durability can be higher.
Take a look at the Moticon Replacement Service for replacing damaged products.